Login with Google
The Universal Fitness Standard
Check out our expert list of exercise benchmarks, personalized for you! Enter your information below to see your own custom benchmarks.
Powered by Global Fast Fit
What is
Global Fast Fit?
Global Fast Fit is The Universal Fitness StandardTM for functional fitness. We have combined 4 exercises that address the major components of functional fitness, performed in succession, to provide you a single score that defines your overall fitness level.
15 Push Ups, 15 Squats, 15 Plank Leg Lifts, 250 Meter Run
29 Countries
India
United States
Indonesia
Nigeria
Kenya
Uganda
Israel
Thailand
Canada
England
Sudan
Syria
Australia
China
United Kingdom
South Africa
Philippines
Sierra Leone
Egypt
Laos
Serbia
Jordan
Eritrea
Hong Kong
Netherlands
Maldives
Vietnam
MalaysiaQuote of the Day
- Edmund Vance Cooke
Jun 24, 2025
Global Fast Fit has officially surpassed 10,000 submissions for GFF Scores and Exercise Records. Thank you to all that have participated!
Jun 11, 2025
GFF Records Mobile App is Live!
Record, Submit, Compete.
Download our android app in the google play store now! Search Global Fast Fit and gain access to our NEW records app.
