NEW GFF RECORDS! More Here

The Universal Fitness Standard

Check out our expert list of exercise benchmarks, personalized for you! Enter your information below to see your own custom benchmarks.

Exercise Benchmarks
Powered by Global Fast Fit

What is
Global Fast Fit?

Global Fast Fit is The Universal Fitness StandardTM for functional fitness. We have combined 4 exercises that address the major components of functional fitness, performed in succession, to provide you a single score that defines your overall fitness level.

15 Push Ups, 15 Squats, 15 Plank Leg Lifts, 250 Meter Run

More Info

 

Quote of the Day

"You are beaten to earth? Well, well, what's that? Come up with a smiling face. It's nothing against you to fall down flat, but to lie there, that's disgrace."
- Edmund Vance Cooke

Jun 24, 2025

10,000 Submissions!

10,000 Submissions!

Global Fast Fit has officially surpassed 10,000 submissions for GFF Scores and Exercise Records. Thank you to all that have participated!

Jun 11, 2025

GFF Records Mobile App is Live!

GFF Records Mobile App is Live!

Record, Submit, Compete.
Download our android app in the google play store now! Search Global Fast Fit and gain access to our NEW records app.

May 09, 2025

Global Fast Fit Nomads

Global Fast Fit Nomads

Anyone, Anytime, Anywhere

GFF Health Studies

The only HIIT study index on the web
 

Search Index
Powered by Global Fast Fit

Global Fast Fit Leaders